Here are our top five reasons why Mum should eat Mushrooms this Mother's Day

(and every other day too!)

1. Mushrooms may support Immunity

Antioxidants are natural compounds in food that help neutralise the damaging free radicals produced by the body that tend to speed up the ageing process. Mushrooms contain the strong antioxidant ergothioneine, in addition, there are many other antioxidants in mushrooms that help our immune system, like glucans and flavonoids.

Australian research shows that mushrooms have polysaccharides that seem to stop cancer cells from forming and increase immunoglobulin A levels.

2. Mushrooms are great for mums-to-be

3. Mushrooms help with brain health

There is a good chance you have never heard of ergothioneine. It is a very powerful antioxidant that protects our DNA and body cells. It is so important that it has its own blood transporter – it is like having your own chauffeur driven limo carrying you around the body. Low levels of ergothioneine can cause cell damage, so it has been suggested that it is acting very much like a vitamin. On the other hand, a diet rich in ergothioneine is associated with a lower risk neurological disorders and early death. Ergothioneine is found in very few fruits or vegetables, making mushrooms a very useful source for vegetarians.

4. Mushrooms are packed with Vitamin D

About one in four Australian adults are deficient in Vitamin D deficiency. Very few foods contain good sources of vitamin D, but mushrooms are unique for being one with the ability to meet daily vitamin D requirements when they are exposed to UV or sunlight. 

Vitamin D is also important to help prevent complications like pre-eclampsia and diabetes in expectant mothers, and is similarly essential for women to keep their bones strong.

5. Mushrooms can help with weight management

We know mushrooms are low in kilojoules, but another bonus that comes with adding mushrooms to your meals is that they are more filling. It is an amino acid, called glutamic acid, that is the main contributor to umami. Glutamic acid is a molecule that sends signals to the brain to regulate your appetite. Put simply, it helps you to avoid over-eating as it seems to satisfy your appetite quicker and encourage you to eat less during the day.

So, there you have it!

Mushrooms are not only a great tasting addition to the daily meal, but they are also a nutrient powerhouse for women.

Note: the information in this article is meant as general information only. For specific, personal advice on any medical condition, please see your doctor.