Name: Super Mushroom Bowls
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 250 g cup mushrooms, quartered; 2 125g cups microwave brown rice and quinoa; 1 tbsp pumpkin or sunflower seeds; 2 tbsp olive oil; 1 tsp caraway seeds; 1 tsp dried oregano; ½ tsp white pepper; ½ tsp salt; 2 cups kale coleslaw mix; ½ avocado, sliced; ½ spanish onion, sliced; Honey mustard dressing

Super Mushroom Bowls

Yields2 Servings

Prep Time10 minsCook Time5 minsTotal Time15 mins

250 g cup mushrooms, quartered

2 125g cups microwave brown rice and quinoa

1 tbsp pumpkin or sunflower seeds

2 tbsp olive oil

1 tsp caraway seeds

1 tsp dried oregano

½ tsp white pepper

½ tsp salt

2 cups kale coleslaw mix

½ avocado, sliced

½ spanish onion, sliced

Honey mustard dressing

1

Preheat the rice according to the package instructions. Transfer to a bowl, stir pumpkin or sunflower seeds and 1 tablespoon of oil through the rice. Cover and set aside.

2

Place a frying pan over medium heat. Add the remaining tablespoon of olive oil to the pan with the mushrooms and cook, stirring occasionally for 3-4 minutes or until slightly golden and softened. Add caraway seeds and oregano then season with salt and pepper. Stir then remove from heat.

3

To assemble the bowls, place rice into each bowl then add the kale coleslaw and mushrooms. Top with avocado and onion slices. Drizzle with honey mustard dressing.

Ingredients